Notes on learning to practiceA living book · 01
SHOONYA ／ Yoga with Harshit
Build your
own practice.
A practice that, with time, becomes yours.
Turn the pageAshtanga Vinyasa · Mysore Style01 ／ 03
A place to begin
Every life
is its own.
A teacher can show you a direction. A tradition can offer a way to travel.
But nobody can live your life for you. Nobody can breathe for you. Nobody can build your practice.
That part is yours.
To learn is to begin.
To practice is to find out.
To practice is to find out.
02
Why practice?
Received.
Practiced.
Made my own.
I learned from teachers and traditions. I practiced, paid attention, and let the work become part of my life.
Mysore Style helped me build a practice of my own. So did pranayama. So did meditation.
A note to return toThe shape of a practice
is made over time.
Learning is not the same as copying.is made over time.
03
The heart of Shoonya
Not mine.
Not your teacher’s.
Your practice.
One that meets your body, your breath, your life. One you can carry with you.
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